When it comes to healthy eating, fried foods aren’t the best way to cook your foods. You can find a ton of deep fat fryer reviews that will tell you that they use less oil, produce chips that aren’t laden in grease, and are far superior to some other models.
There are substantial differences from deep fat fryers and a low fat fryer alternative, and the following will highlight what those are.
Deep Fat Fryer Reviews
Despite looking at deep fat fryer reviews, that try to portray the low fat cooking with less oil and the variety of foods you can cook with them, there’s not much more you can do, than use them as chip fryers.
What fryers don’t do
The reason for this is that they use a lot of oil. While you can fry a variety of foods in them, like sausage, black pudding, fish and of course…chips, you’ll find that you’ll have to change the oil frequently. That can become expensive fast. If you don’t change the oil, you end up with fried foods, that have a tang to them from the foods you used the fryer for the last time.
There are deep fat fryers that have a rotating basket, which allows them to use as much as 50% less oil, making your dinners healthier.
Deep fat fryer reviews can help you find the ones that have the rotating basket feature. That will be listed in the technical details of whichever fryer you’re interested in.
You won’t be able to get a separate food compartment for frying different foods in the one go. You’ll have to fry your chips first, change the temperature, and add the next food you want to fry, like sausages or the likes. You can mix and match your foods to fry them all at once if you like, but you can’t keep them separated while their cooking.
That’s a problem if you’re wanting to fry some fresh battered fish and chips, and keep the batter on the fish, without affecting the chips.
The other thing you can’t do with a deep fat fryer is use it for making a stir-fry. You can find a low fat fryer easily that can do this and much more.
Healthier deep frying
A low fat fryer, offers you the healthier alternative to deep-frying, and doesn’t use litres of oil. You can get some fryers that uses as much as little as only a spoonful of cooking oil, and there’s others that use none, because they use convection heat, or the existing fat on frozen prepared foods.
Deep fat fryers submerge your food in the oil, while a low fat fryer, uses halogen technology, and a little oil to add flavour and give a crisp finish to your food. The best fryer for this would be the Tefal range as it uses the least amount of oil, with a halogen heat element, that’s fan assisted and comes with a rotational paddle, which does the same as a rotary basket in deep fat fryers, without submersing your food in oil.
Low fat fryers
While a Tefal ActiFry fryer will cook your food with only 3% fat, the Phillips air fryer technology reduces fat by up 80%.
Deep fat fryer reviews often indicate the fat reduction is 50% less and that’s with models with rotary baskets, such as the Delonghi Roto Fryer.
Air frying takes that further to an 80% reduction and with halogen technology, combined with a spoonful of oil, or even none if you’re only cooking frozen foods, then you don’t need to add any oil to the bowl at all.
That’s how advanced technology has become, to really give low fat cooking option, that’s perfect for nutritiously tasty and crispy food, without all the added fat.
Top 5 fryers
What to look for in a deep fat fryer:
Whether you’re looking for fryer reviews, or a low fat fryer alternative, you need to consider the capacity of the cooking bowl.
You can get some that are large 1.5 KG, to make dinners that will feed up to a family of six, whereas the smaller 1 – 1.2 KG deep fat fryers, can only cater for 2 – 4 people.
You’ll also need to factor in the amount of available worktop space you have for your deep fat fryer’s going to sit, as it will be a permanent fixture in your kitchen. You don’t want to get a mammoth fryer that takes up most of your space.